Love the mix of fitness classes available all Fit4life friends. With the choice of joining outside events such as spa breaks in Portugal, Maderia, Fitness Fiesta and loads of events for fun and charity.

Fit4life saved my Life! Literally

The first time I attended Heidi Button ‘s exercise class I thought I was going die – (when I was younger I attended many different kinds of exercise but had become a bit of a couch potato ) I ended that first class gasping for breath and a face like beetroot but as Heidi caters for all level of fitness I continued to come back for more.

With Heidi’s support and non- judgmental encouragement I went on to lose nearly 5 stone . Unfortunately I became ill , now firmly on the way to recovery I was told by a medical professional that if I hadn’t had lost the weight I might have died !

Having tried all the more well-known weight loss groups , I have never stuck with one as I have with Fit4life, we call ourselves a family. I have lost weight, improved my fitness level but I also value the friends gained and the feeling of belonging to something special
Thank you Heidi Button

I joined fit4life in September 2019 in order to find something to keep myself fit having moved to a new area. I found all of the members extremely welcoming and friendly. The classes are ideal for keeping fit, as they are both enjoyable and challenging. Heidi offers different versions of certain exercises in order to accommodate everyone regardless of their level of fitness and/or injuries.

During lockdown Heidi adapted her business and moved the classes online. I found this ideal during a tough period, I was able to keep my fitness levels up and also partake in more classes as I was unable to continue with other sports activities, during the harsher lockdown periods. These classes gave me something to focus on and provide some routine, despite lockdown. I would highly recommend anyone to join who wants to improve their fitness and have fun.

I have been overweight since my early 20’s. i have tried all kind of diets and exercise over the years without much success couldn’t seem to stick to anything. Then in March/April 2017 a friend suggested I try fit4life classes. I had plans to travel for a few months in Jan 18 so I decided to give it a go. Started off with 2 classes a week with I really enjoyed so after a holiday in May decided to increase classes to 6 a week and in July embarked on a 5 week challenge nutrition plan and lost 13 pounds which really spurred me on so decided to add nutrition plan lost a further 19 pounds by end November and I ended up being awarded fit4life slimmer of the year 2017 which was a complete shock but an amazing feeling have gone from size 20/22 to a size 14/16 now feel so much better about myself .has been hard work and definitely had my ups and downs the support from Heidi and her team is amazing couldn’t have done it without them . Everyone was so welcoming and friendly would highly recommend fit4life to anyone. I will be back with fit4life after my travels I know with the support from the fit4life family I can achieve my goal.

“Back in July 2012 I decided it was time to try a different approach to losing weight, I had a 4 month old son and wanted to get myself in better shape. I started classes and the weight started to come off well, I was losing 1-2 lb a week which I was happy with, I was following the nutrition plan, I even lost 1lb on a 2 week holiday after only being a class for a few weeks. My weight continued to come off and I lost my first stone in the November… I was so pleased, Christmas came and went and I was still doing well and it wasn’t long until I lost 1.5 stone… Then things started to change, snacks started to creep back in so by the time I went to America for my sons first birthday, I was just over a stone loss and when I came back from my holiday I was back at only losing a stone… I really couldn’t get my head back into the diet so my weight didn’t really change.

I decided to stop going to classes but by the third week of doing it myself I was on the phone to Heidi asking to come back. I Was back at class on the Monday night and was back into the swing of things, at weigh in I was only 12lb from my original weight I was so disappointed that I’d let it all unravel. This for me is what changed the weight loss, by September I hit my 2 stone and November I received my 3 stone. I was so much happier, I loved coming to classes and by Christmas I was doing 4 classes a week. After Xmas I lost my Xmas weight quickly but as with any one you have up and down times and my weight stayed pretty steady until I got to September and decided enough was enough and stripped it all back to basics and lost 7lbs in two weeks getting me to my goal weight.

Throughout it all my meals were good, i reduced portions and even used a smaller plate, my problem was and will always be chocolate and snacking, but I proved to myself in the last two weeks that if you do it right it works and cutting it out was what I needed. I tried hard with my fluid intake and my good weeks on the scales were always the weeks I had stuck to my 2 litres of squash.

I had my demons with the scales at home and whenever I started using them my weight loss would stop and my mood would go down, I generally didn’t use them but If I did I knew I had to get my head back in the game and stop torturing myself. I’m now 4 stone lighter, 4 dress sizes smaller and I have lost 64 inches, have a fabulous group of friends and love my exercise classes. The best part is I’ve lost the weight and also gained a new career as in Instructor for Fit4Life.”