Where are you at?

You know you should be doing something about your health, weight, flexibility and sedentary lifestyle. You know that you are not nearly as healthy as you used to be and it’s not getting better as you get older. You have friends or family members who do exercise and you understand the benefits of it but you feel like you do not have the time or confidence to attend a group exercise class. You would like a library that you can do at your own leisure and not set to the times of live classes.

What problems might you be facing right now?

You spend hours sitting at a desk or you travel a lot for work. You spend hours either sitting or standing and feel that this is contributing to your weight gain, back ache, posture and discomforts. You used to do some exercise (walk, aerobics, run, cycle) but you either stopped because life got in the way or because your injuries made it painful. You travel quite a bit for work so you find it hard to commit to live classes but at the same time you like the idea of library being at your finger tips with a great variety of workouts.

What you need help with right now?

You want to strengthen up, get active and fitter without having to sweat it out at the gym or in a group setting.

You know you need help and assistance with your posture and technique so you prefer a mentor who offers a class with variations for both those looking for a high impact for lower impact workout. You need advice on how to apply your learnings in your everyday life and not just for that time in class.

How can the On Demand Option help you?

It gives you an amazing choice of workouts that you can do 24/7. You can use around unsociable work hours, work around the kids are just enjoy the benefits of Fit4life even though you ate not local to my classes.

It includes: