Claim Your FREE Taster Session
- Struggling to feel fitter and lacking self-confidence?
- Feeling fat and frumpy but hate the idea of the gym!
- Want to lose lbs but don’t know the best plan to follow?
- Over 30 and don’t think it’s possible to keep up with a session
Click on the button below to claim your FREE taster session. Please use the discount code ‘Letsdothis’ to claim your Free Taster Session
What We Do
Total Body Transformation
Nutrition, Group exercise sessions & weekly analysis
- I really want more body confidence
- I know I am over weight but do not want to be judged
- I want to work out but need support and guidance
- The thought of going to a gym scares me away from exercise
- I am looking for group classes near me in Grays or within 10 minute driving distance
Workout Only
Group Exercise sessions
- I want to have a variety of different workouts
- I want my workout to be one that I look forward to and love doing
- I love the thought of a fun workout but still want to see results
- I don’t want to be judged when joining a group session
On Demand
Group Exercise sessions
- I want to have a variety of different workouts
- I want my workout to be one that I look forward to and love doing
- I love the thought of a fun workout but still want to see results
- I need to be able to do the workouts at home in my own time
- I live too far away from your live sessions but wish to enjoy your workouts still
Here is What Our Clients Are Saying
“I joined Fit4life in 2014 after it was recommended by a family member who raved about the classes. I had ignored my weight and increasing size for years, but after seeing a very unflattering picture of myself I decided that enough was enough. The food plan was really easy to follow and by sticking to it, and increasing my exercise, I lost 4 stone in just over 7 months and dropped from a size 16 to a size 8!
I absolutely love the variety of exercise classes that Fit4life offer and the support that you get there from everyone is amazing!”
Carla Robinson
“I’ve been obese all of my late teens and adult life. I hit rock bottom in June 2015 when I had gone up into the next dress size 30/32. After my husband finding fit4life and encouraged me to go to class. I’m now in size 24. lost 5 stone 5lb. Never ever thought that I would be able to join in the exercise class, but I love them.
My journey is no where near finished and I have a hard journey ahead of me, but I know with the support from Heidi, the members and her team that I will defeat my goals , one at a time”.
Beckie Price
I joined Heidi back in 2012 when it was RC diet and fitness. I lost a stone quite quickly with the help and support of the lovely Heidi. Once Heidi formed her own business (Fit4life) it soon became part of my family life and feel very supported by Heidi and all members. I have made so many new friends and enjoy classes with them all. This has been the only slimming and fitness group I have ever stuck at.
It is the whole package. Emotional support as well as nutrition and exercise. After losing my mum in 2012 I comforted myself with food – I continued with classes and this really helped. Whether you want to just exercise the classes are for all ages shapes and sizes and are adapted to your own level of fitness. If you want support with nutrition, Heidi is your lady too!
Following the loss of my Dad and then the dreaded pandemic, my weight crept up again. Following a new way of eating I managed to lose just under 2 and a half stone in 6 months! I feel so much healthier, fitter and generally more smiley.
Karen AlisonMy Latest Facebook Posts
Claim Your FREE Taster Session
- Struggling to feel fitter and lacking self-confidence?
- Feeling fat and frumpy but hate the idea of the gym!
- Want to lose lbs but don’t know the best plan to follow?
- Over 30 and don’t think it’s possible to keep up with a session
Click on the button below to claim your FREE taster session. Please use the discount code 'Letsdothis' to claim your Free Taster Session